COMPLEMENT Essential 30 Servings
COMPLEMENT Essential 30 Servings
Eight clinically aligned nutrients, including DHA/EPA omega-3s, delivered in one simple daily habit to support steady energy, immunity, and long-term vitality.
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✔ Supports all-day energy, immune, heart, & brain health.
✔ Promotes foundational health & longevity.
✔ Helps regulate normal metabolism.
✔ Third-party tested.
✔ 100% compostable pouch.
✔ Essenced with peppermint.
COMPLEMENT Essential 30 Servings
INGREDIENTS
INGREDIENTS
Vitamin K2 - 50 mcg:
K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product (and it's not in tempeh), so those eating Western diets need to supplement in order to get it.
Vitamin D3 - 50 mcg:
We love nature and spending time outdoors. But we also wear clothing, and most of us work inside during daylight hours. That means our natural ability to soak up the sun's rays is limited, and as a result, many of us — regardless of dietary pattern — might be deficient in Vitamin D.
DHA/EPA Omega-3s - 470 mg:
Vegan food sources of Omega-3s like flax and chia seeds don’t provide two essential types — namely DHA and EPA. Seeds provide ALA Omega-3s, and are an amazing addition to your plate, but most people do not convert ALA into DHA and EPA.
Iodine - 150 mcg:
Worldwide, iodine deficiency affects two billion people and is the leading preventable cause of intellectual and developmental disabilities. In plant foods, iodine is found inconsistently and depends on the iodine content of the soil. It’s possible to get enough iodine if you regularly eat seaweed (multiple times a week), or use iodized salt, but this is one essential nutrient that shouldn’t be overlooked whether you’re vegan or not.
Magnesium - 200 mg:
Soil depletion is a major cause of Magnesium deficiency in the overall population, and affects vegans as well as non-vegans.
Selenium - 50 mcg:
Our depleted soil may mean that plant foods, in general, do not contain enough Selenium (and that’s even true for some Brazil nuts).
Zinc - 8 mg:
Legumes and seeds are the best natural sources on a plant-based diets, but vegans who avoid those food groups, as well as those who are worried about its bioavailability can benefit from the addition of Zinc with Complement Essential.
Vitamin B12 - 300 mcg:
Soil bacteria produce Vitamin B12 — which is essential for humans in order to protect neutral health and reduce inflammation. But modern agriculture and other human behaviors decimate these bacterial colonies that produce B12.
WHO IS THIS FOR?
WHO IS THIS FOR?
COMPLEMENT Essential is for people who eat a plant-forward or plant-based diet and want a simple, reliable way to support long-term health without overcomplicating supplementation.
It is designed to complement a healthy whole-food diet by providing key nutrients that are commonly underconsumed in plant-forward eating patterns, including vitamin B12, vitamin D3, iodine, zinc, selenium, and plant-based omega-3s.
If your goal is to support longevity by nourishing your heart, brain, immune system, and overall vitality so you can feel like your most vibrant self each day, COMPLEMENT Essential is for you.
HOW TO USE
HOW TO USE
Take 3 capsules daily with a meal.
Taking Essential with food helps support optimal absorption of fat-soluble nutrients and omega-3s, and is gentle on digestion.
For best results, use consistently as part of your daily routine alongside a balanced, whole-food diet and healthy lifestyle.
WHAT ARE THE BENEFITS？
WHAT ARE THE BENEFITS？
COMPLEMENT Essential is designed to support foundational health by filling common nutrient gaps in plant-forward and plant-based diets. Each nutrient is included at meaningful, evidence-based amounts to support key systems involved in long-term vitality.*
Supports heart health and cardiovascular function*
- Plant-based DHA and EPA omega-3s support normal heart function and cardiovascular health
- Vitamin D3 and K2 help support healthy calcium metabolism, which plays a role in vascular health
Supports brain health and cognitive function*
- DHA omega-3s are a major structural component of the brain and support normal cognitive function
- Vitamin B12 supports nervous system health and neurotransmitter function
Supports immune system function*
- Vitamin D3 helps support immune response
- Zinc and selenium support immune cell activity and antioxidant defenses
Supports energy metabolism and nervous system health*
- Vitamin B12 supports normal energy metabolism and red blood cell formation
- Iodine supports thyroid function, which plays a key role in energy regulation
Supports bone and muscle health*
- Vitamin D3 and K2 support bone health by helping the body absorb and properly utilize calcium
- Magnesium supports normal muscle function and neuromuscular signaling
Designed to complement a whole-food diet
COMPLEMENT Essential does not attempt to replace food. Instead, it provides targeted nutrients that are commonly difficult to obtain in sufficient amounts from plant-forward diets alone, helping support long-term health without unnecessary excess.
What if you could feel completely confident that you're getting everything you need to thrive?
It's an experience plant-based eaters know all too well:
A colleague or friend, after seeing your lunch, begins to pepper you with questions about protein, iron, evolution, or the latest diet trend.
Then they'll share a scary quote from an Instagram doctor or an article that features new research on deficiencies in a plant-based diet.
No matter how good you feel about your choices, it's only natural for those questions to creep into the back of your mind…
Sowing tiny seeds of doubt that you may not be making the right choice for your long-term health.
Instead of trying to ignore the nagging concerns in the back of your mind…
Instead of trying to ignore the nagging concerns in the back of your mind…
What if you could feel completely confident that you're getting everything you need to thrive?
Optimizing your nutrition with hard-to-get nutrients means:
Waking up each morning with a clear, rested mind.
Ditching the afternoon slump and replacing it with focused productivity.
Establishing an elevated healthspan for years to come.
Science-backed nutrient solutions to help you feel your best today and set you up for a vibrant life.
Waking up each morning with a clear, rested mind.
Ditching the afternoon slump and replacing it with focused productivity.
Establishing an elevated healthspan for years to come.
Science-backed nutrient solutions to help you feel your best today and set you up for a vibrant life.
What Can Complement Essential Do For Me?
SUPPORT ALL-DAY ENERGY
Vitamin B12, magnesium, and zinc help extract energy from food and present it in a physiologically usable form to promote lasting, balanced energy.
PROMOTE LONGEVITY & HEALTHSPAN
The 8 essential nutrients support cellular health, metabolism, and immunity, forming a foundation for lasting vitality and healthy aging.
SUPPORT IMMUNE DEFENCES
Vitamin D3 helps regulate both innate and adaptive immune responses. Zinc supports metabolic reactions that keep the body healthy.
PROMOTE HEART HEALTH
DHA and EPA omega-3 fatty acids help keep the heart and circulation clear and healthy. Vitamin K2 supports the cardiovascular system properly.
HELP REGULATE NORMAL METABOLISM
Iodine and selenium work together to maintain healthy thyroid metabolism, and magnesium helps convert nutrients into usable cellular energy.
AID BRAIN FUNCTION
Vitamin B12 drives key metabolic reactions that extract energy from nutrients, supporting neurotransmitter function to keep your mind sharp, alert, and focused.
SUPPORT ALL-DAY ENERGY
Vitamin B12, magnesium, and zinc help extract energy from food and present it in a physiologically usable form to promote lasting, balanced energy.
PROMOTE LONGEVITY & HEALTHSPAN
The 8 essential nutrients support cellular health, metabolism, and immunity, forming a foundation for lasting vitality and healthy aging.
SUPPORT IMMUNE DEFENCES
Vitamin D3 helps regulate both innate and adaptive immune responses. Zinc supports metabolic reactions that keep the body healthy.
PROMOTE HEART HEALTH
DHA and EPA omega-3 fatty acids help keep the heart and circulation clear and healthy. Vitamin K2 supports the cardiovascular system properly.
HELP REGULATE NORMAL METABOLISM
Iodine and selenium work together to maintain healthy thyroid metabolism, and magnesium helps convert nutrients into usable cellular energy.
AID BRAIN FUNCTION
Vitamin B12 drives key metabolic reactions that extract energy from nutrients, supporting neurotransmitter function to keep your mind sharp, alert, and focused.
Ingredients highlights.
VITAMIN K2 (50 mcg)
K2 isn't available in plant-based foods except for natto, a Japanese fermented soy product (and it's not in tempeh), so those eating Western diets need to supplement in order to get it.
Benefits:
Helps with heart and bone health.
The smart part:
The smart part:
Vitamin K2 is the natural partner to Vitamin D3, acting as a regulator for increased calcium uptake and promoting good bone health. Complement Essential includes 50mcg of Vitamin K2 as menaquinone-7 (the natural and most absorbable form of K2) per daily serving, sourced from bacteria.
Sourced from:
USA
USA
VITAMIN D3 (50 mcg)
We wear clothing, and most of us work inside during daylight. That means our ability to soak up sun's rays is limited, and as a result, many of us regardless of diet, might be deficient in Vitamin D.
Benefits:
Supports bone health & immunity.
The smart part:
The smart part:
While many vegan multivitamins contain the less effective D2 form, Complement Essential™ provides 2,000 IU of the only truly vegan D3 available (Vitashine, sourced from lichen) per daily serving.
Sourced from:
UK
UK
DHA/EPA OMEGA-3S (470 mcg)
Plant-based sources like flax and chia seeds do not supply the essential DHA and EPA; they offer ALA instead. Though nutritious, most people cannot convert ALA into DHA and EPA effectively.
Benefits:
Supports brain, heart, and energy.
The smart part:
The smart part:
Complement Essential includes 300mg of DHA and 150mg of EPA per daily serving, sustainably sourced from algae grown under controlled conditions and tested for purity.
USA
USA
IODINE (150 mcg)
Iodine deficiency affects 2 billion, leading preventable cause of intellectual disability. Plant iodine varies; get from seaweed or iodized salt. Don't overlook, vegan or not.
Benefits:
thyroid, regulates metabolism
The smart part:
The smart part:
Complement Essential includes 300mg of DHA and 150mg of EPA per daily serving, sustainably sourced from algae grown under controlled conditions and tested for purity.
CANADA
CANADA
MAGNESIUM (200 mg)
Soil depletion is a major cause of Magnesium deficiency in the overall population, and affects vegans as well as non-vegans.
Benefits:
Supports your metabolism, energy levels, mood, and heart health.
The smart part:
The smart part:
Magnesium works to increase the efficiency of Iodine and helps regulate the thyroid function. Complement Essential includes 200mg of Magnesium per daily serving, in the form of magnesium citrate, the form that’s easiest absorbed by the body.
Sourced from:
USA
USA
SELENIUM (50 mcg)
Our depleted soil may mean that plant foods, in general, do not contain enough Selenium (Even true for Brazil nuts.).
Benefits:
Supports brain health, mood changes, and heart health.
The smart part:
The smart part:
Similar to Magnesium, Selenium works in tandem with Iodine to promote healthy thyroid function and metabolism, as well as the removal of heavy metals from the body. Complement Essential includes 50mcg of Selenium per daily serving, in the naturally occuring, plant-sourced form of L-selenomethionine.
Sourced from:
INDIA
INDIA
ZINC (8 mg)
Legumes and seeds are best zinc sources; vegans avoiding them or absorption concerns can use Complement Essential.
Benefits:
Supports skin, nails, growth, healing, immunity.
The smart part:
The smart part:
Complement Essential includes 8mg of Zinc per daily serving, a zinc picolinate, the form easiest for the body to absorb and utilize.
Sourced from:
INDIA
INDIA
VITAMIN B12 (300 mcg)
Soil bacteria make B12, vital for nerves and inflammation, but agriculture and human actions destroy them.
Benefits:
hematopoiesis, neurological function, & DNA synthesis.
The smart part:
The smart part:
Complement Essential contains 300mcg of B12 per daily serving, combining methylcobalamin and adenosylcobalamin, the easiest forms for the body to absorb and use.
Sourced from:
CHINA
CHINA
Third-party tested.
This means that every ingredient and dosage on the back of the bag is verified by an independent lab. And just as important, the ingredients are tested for things like pesticides, E Coli, heavy metals, and salmonella.
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Potency
We verify that all active ingredients on the label are present in the right amounts. But we're not satisfied with just meeting those - to ensure potency over time does not diminish, we aim for 10-20% over what the label states.
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Heavy Metals
We take soil and water pollution seriously, especially since we design our products to help your body fight against it. Therefore, each batch gets tested for Arsenic, Cadmium, Lead and Mercury.
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Pathogens
Our products are doubly protected by being produced in a certified facility, and tested for yeast and mold, and possible bacterial presence, such as Salmonella, E.coli and other coliforms.
Why Our Omega-3s Set Us Apart
DHA and EPA — two powerful omega-3s — are essential for brain, heart, and immune health. But most multis either leave them out or include amounts too small to matter.
Why? Because omega-3s are expensive.
At COMPLEMENT, we don’t cut corners. That’s why each serving of COMPLEMENT Essential delivers 470mg of DHA + EPA, over 48% more than other leading multivitamins.
And unlike fish oil, our omega-3s come directly from algae, the original source. It’s purer, more sustainable, and better for the planet.
This isn’t just a “nice to have.” It’s a must-have, especially for whole food plant-centered eaters who aren’t getting DHA and EPA from diet alone. It’s the most expensive part of our formula... and the one we’re most proud of.
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| Optimized for Plant-Centered Diets | |||
| Evidence-Based Dosages | |||
| 470mg of Omega-3s DHA/EPA | |||
| Published 3rd-Party Test Results | |||
| 100% Compostable Packaging |
So what’s going on here?
Why can’t plant-based
eating alone cover all bases?
Here are 3 good reasons:
Your food is weaker than it used to be.
A United Nations’ study reports that 33% of the world’s soil resources are degraded — largely due to industrial agriculture. Poor soil quality negatively impacts the nutrition in our food, as well as its production and sustainability.
You eat the same stuff.
Think about how many of the same foods and meals you eat week after week. A review in Molecular Metabolism revealed that 75% of the world’s food comes from only 12 plants and five animal species. That’s not enough variety to ensure optimal nutrition.
Your body can’t absorb some nutrients, and can’t access others.
Plant-based sources of vitamin B12 and Vitamin D aren’t as bioavailable as their animal counterparts, and omega-3 fatty acids like DHA and EPA are nearly impossible to obtain in adequate amounts from a standard plant-based diet.
So what’s the solution?
In some cases, eating more of specific foods rich in the hard-to-get nutrients might help, since that would add more of those nutrients into your diet. But that's not always practical (you'd have to be munching seaweed all day every day to get enough DHA and EPA omega-3s, for example — and then you'd overdose on sodium and iodine).
You could also add individual supplements to your diet to fill in the gaps, but then you’d have to micromanage each one to make sure you’re getting enough, and in the right amounts. Plus, the cost of those individual bottles would add up quickly.
So how about taking a typical multivitamin?
Well, now you’re overcorrecting the problem, paying for a bunch of nutrients you’re already getting from your plant-based diet. You’ll end up peeing out the excess. Talk about money down the drain… And you’re still not getting those omega-3s.
Try Complement Essential (and Feel the Difference)
Now there’s an all-in-one multinutrient supplement that contains only the essential nutrition proven to be lacking in most plant-based diets, and nothing extra.
Good Guys Wear Black
Omega-3 fatty acids - including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) - are critical for the proper structure and function of cell membranes. They help keep your brain, heart, and immune system healthy*. Most people don't get enough omega-3s, especially plant-based eaters, and they mistakenly believe that fish and fish oil are the only sources.
Good thing that's not true, because there aren't enough fish in the ocean to provide the world's population with the DHA and EPA it needs.
Health organizations recommend getting 250-2,000mg of DHA and EPA, combined, daily for optimal health, but scientists have calculated that, based on an intake of just 500mg daily, it would take...
1.2 million more tons of DHA and EPA than what is currently available to serve the world's population - and fish only supply 15% of the global demand.
But hold on a minute…
Fish get their omega-3s by eating algae, so why not just go straight to the source? Algae grows quickly and doesn’t contribute to overfishing, so it’s more sustainable than harvesting fish. Algae oil is a potent source of omega-3s, and research has shown that algae oil production puts less strain on the ecosystem than that of fish oil — and will continue to, even with increased demand.
The unprocessed, unrefined algae oil used in Complement Essential contains additional beneficial compounds, such as carotenoids, omega-7 fats, and chlorophyll, which gives it a dark green color that appears nearly black.
Frequently asked questions.
Find answers to your questions here.
What are the nutrition facts?
What are the nutrition facts?
What makes Complement Essential different from a regular multivitamin?
What makes Complement Essential different from a regular multivitamin?
Complement Essential is formulated specifically for people eating a plant-based or mostly plant-based diet. Instead of providing every possible vitamin and mineral (many of which you may already get from whole foods), it focuses on a core set of nutrients that are often underconsumed on plant-forward diets, such as Vitamin B12, D3, K2, iodine, zinc, magnesium, selenium, and vegan-sourced DHA/EPA omega-3s. This avoids over-supplementation and ensures you’re covering real nutritional gaps.
Who should take Complement Essential?
Who should take Complement Essential?
It’s ideal for vegans, vegetarians, or anyone whose diet is low in animal-derived foods. It’s also useful for people who live in areas with limited sun exposure (impacting Vitamin D levels), those who don’t regularly eat algae or seaweed (source of DHA/EPA omega-3s), or simply anyone wanting a convenient, evidence-based “nutrient insurance” to support long-term health.
When and how should I take it for best results?
When and how should I take it for best results?
For best results, take three capsules daily with a meal. This helps maximize absorption of fat-soluble vitamins (like D3 and K2) and omega-3s, and reduces the chance of stomach discomfort.
Is this supplement safe for everyone?
Is this supplement safe for everyone?
While Complement Essential is designed for most adults following a plant-based or mixed diet, we recommend consulting a healthcare provider before starting especially if you are pregnant, nursing, on medication, or have a pre-existing medical condition. If you wish to give it to younger children, please consult with your doctor or pediatrician and show them the full ingredients list to determine its suitability and dose.
What is the suggested use?
What is the suggested use?
For adults and children over 12, take 3 vegan capsules daily, preferably with a meal. Store in a cool, dark place. Please recycle the glass bottle after use.
Can I take Complement Essential together with other supplements or multivitamin?
Can I take Complement Essential together with other supplements or multivitamin?
Complement Essential, together with a whole-food, plant-based diet, will provide you with the nutrients you need to thrive. Formulated for optimal nutrient intake, It is safe and non-toxic when taken as directed. If you take another supplement that contains any of the nutrients found in Complement Essential, you may exceed the tolerable upper intake for that nutrient. Speak with your doctor if you have any questions about how our product works with any other supplements or medications you are taking.
Do I still need to eat a balanced diet if I take this multivitamin?
Do I still need to eat a balanced diet if I take this multivitamin?
Absolutely. it is meant to supplement a healthy, plant-based diet — not replace it. Whole foods provide fiber, phytonutrients, and a broad spectrum of vitamins, minerals, and antioxidants that supplements cannot fully replicate.
What if I get enough nutrients from food already — is this still useful?
What if I get enough nutrients from food already — is this still useful?
Even with a varied plant-based diet, some nutrients like Vitamin B12, vitamin D (especially with limited sun), and DHA/EPA omega-3s are notoriously difficult to get in optimal amounts from plants alone. Our product acts as nutritional insurance to cover those common shortfalls.
How long until I notice benefits?
How long until I notice benefits?
Supplements are not magic pills — results vary based on diet, lifestyle, and individual biology. Most people may feel improvements (energy, mood, immunity) within a few weeks if they were deficient; for long-term benefits like bone health or heart support, consistent daily use over months is recommended.
Are the ingredients in Complement Essential vegan and cruelty-free?
Are the ingredients in Complement Essential vegan and cruelty-free?
Yes, Complement Essential contains no animal-derived ingredients. The omega-3s come from sustainable, plant-based (algal) sources, and the formula is free of gelatin, dairy, or other non-vegan components.
Does contain soy, nuts, gluten, GMO's or artificial ingredients?
Does contain soy, nuts, gluten, GMO's or artificial ingredients?
DOES NOT CONTAIN: Soy, nuts, yeast, gluten, MSG, genetically modified organisms, artificial colors or flavors, fish, dairy, eggs or other animal-sourced ingredients.
What does it taste like?
What does it taste like?
Being a capsule, it should be swallowed without holding it in the mouth, so there shouldn't be a specific taste. To enhance the experience, however, we include a peppermint tab in each pouch that provides a beautiful mint essence to each capsule.
Why did you make the capsules black?
Why did you make the capsules black?
The unprocessed and unrefined oil used in product naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll — which gives it a dark green color that appears nearly black.
Do I need to take 1 capsule 3 times a day?
Do I need to take 1 capsule 3 times a day?
Not at all! There shouldn't be any difference between taking all three capsules with a single meal, or spacing them throughout the day.
The one thing that is somewhat important is taking them with a meal that contains at least some amount of fat, as this will help with the absorption of the nutrients.